In a typical Soham meditation:
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Therefore, Sudarshan Kriya translates to a "purifying action that leads to a proper vision of who you really are." sudarshan kriya soham audio link
"Su" means right, and "darshan" means vision. It translates to "right vision" of the self. Kriya: This means a purifying action or practice.
Sudarshan Kriya is not “just another breathing exercise.” It is a meticulously designed rhythm that aligns your body, mind and emotions with the natural rhythms of life itself. The Soham mantra, whether practiced as part of Sudarshan Kriya or as a separate meditation, serves as a bridge between the individual and the universal – a reminder that “I am That.” In a typical Soham meditation: Once you have
| Aspect | Sudarshan Kriya | Soham Meditation | |--------|----------------|------------------| | | You breathe in sync with a pre‑recorded “So‑Hum” audio | You silently repeat “So‑Hum” in your mind | | Guidance needed | Must be learned under a certified Art of Living teacher in a group course | Can be learned from books, apps or guided audios and practiced alone | | Audio availability | Audio is not sold or freely distributed ; only teachers may play it in courses | Numerous free and paid guided Soham meditations exist online (podcasts, YouTube, etc.) | | Intended outcome | Activates the parasympathetic nervous system, reduces cortisol, removes deep‑seated stress and toxins | Calms the mind, centers awareness, fosters a sense of oneness |
Sit in a comfortable, cross-legged position on a yoga mat or a chair with spine support. No Distractions: Put your phone on "Do Not Disturb" mode. Kriya: This means a purifying action or practice
The Art of Living Foundation is very clear about how Sudarshan Kriya is taught.
The Sudarshan Kriya is a powerful rhythmic breathing technique introduced by Sri Sri Ravi Shankar and practiced globally through the Art of Living Foundation. Central to this practice is the "Soham" chant, a Sanskrit mantra meaning "I am That," which synchronizes the breath with the natural rhythms of the body and mind.