Get to the root of your digestive issues with gut-brain therapy techniques that help you self-manage your gut symptoms in just 6-weeks.
IBS, functional dyspepsia, functional constipation, and functional heartburn are now classified as gut-brain disorders - conditions driven by miscommunication between the gut and brain. The same gut-brain dysfunction also explains why many people with IBD continue to experience pain, constipation, or diarrhea even when their disease is in remission.
When the gut and brain fail to communicate properly, the body can misinterpret normal digestive processes as pain or discomfort. This heightened sensitivity, known as visceral hypersensitivity, can make the gut more reactive and contribute to gastrointestinal symptoms.
Nerva combines evidence-based gut-brain therapy techniques with real human support to help you self-manage symptoms, rebuild confidence, and get back to living fully.
The Nerva program was co-founded by Dr. Simone Peters, who ran a clinical trial with Monash University that found gut-brain therapy therapy worked just as well as the Low FODMAP diet in helping you participants well with and self-manage IBS.
Gut-brain therapy techniques targets the source of the problem: oversensitive nerves in the gut.
Gut-brain therapy techniques teaches you how to address this miscommunication between the gut and brain.
Gut-brain therapy techniques has been shown to help with constipation, diarrhea and mixed IBS.
Studies have shown gut-brain therapy techniques can help you achieve long-lasting IBS management.
Answer questions about you and your gut history to see if Nerva can work for you.
Daily gut-brain sessions, educational content, and goal oriented progress, tailored to your preferences.
Learn skills that can help you teach your brain to ignore false alarms from the gut triggered by food and stress.
Live the life you want, free from the control of digestive diseases.
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Backed by 5+ studies including a randomized controlled trial.
9/10 members see meaningful progress in 4-6 weeks.
Learn skills focused on retraining the gut-brain axis.
Short daily sessions from the comfort of your home.
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Later, as the chairs were being folded and the hum of the fluorescents seemed less harsh, Lena stood by the window, looking out at the dark street. Jay approached, hesitant.
As visibility has increased, so too has political backlash. The transgender community currently faces a wave of legislative challenges regarding access to gender-affirming healthcare, participation in sports, and the right to use public facilities that align with their identity. In response, broader LGBTQ+ civil rights organizations have shifted their primary legislative and legal resources toward defending trans rights, recognizing that the attack on bodily autonomy threatens the entire queer community. Summary of Core Contributions Area of Impact Key Contributions to LGBTQ+ Culture
The modern LGBTQ liberation movement was built on foundations laid by transgender and gender-nonconforming individuals. Historically, the boundaries between sexual orientation and gender identity were fluid, with marginalized groups finding safety in shared spaces. The Spark of Modern Liberation shemale lesbian videos link
While the media often focuses on the hardships and legislative battles facing the transgender community, modern LGBTQ culture is increasingly centered on . This is a rebellious act of self-love. It manifests in:
Irene was seventy-three, a trans woman with silver hair piled into a soft bouffant. She wasn’t in the corner. She was at the pool table, chalking her cue like a gunslinger. She wore a lavender cardigan and a hearing aid, and she was beating a butch lesbian twice her size.
Access to gender-affirming care is vital for the mental health and survival of trans individuals. However, this care faces severe legal restrictions and bans in various regions worldwide. : Later, as the chairs were being folded
So let us continue to make our voices heard, to share our stories, and to assert our identities. Let us support each other, uplift each other, and celebrate our diversity. Let us show the world that our community is vibrant, resilient, and here to stay.
Understanding this relationship requires looking at the historical roots, distinct cultural contributions, and modern challenges that define this vibrant global community. The Historical Foundations of Intersection
Within LGBTQ culture, this has led to a more nuanced way of interacting. The normalization of sharing , the rise of gender-neutral terms like "Mx." or "sibling," and the reclamation of words like "queer" have been driven by a trans-led push for inclusivity. This linguistic shift isn't just about "politeness"; it’s about creating a world where identity isn't assumed by appearance. Cultural Expression: From Ballroom to Mainstream The transgender community currently faces a wave of
Trans people face higher rates of workplace discrimination and housing instability compared to cisgender gay and lesbian individuals.
During the assimilationist pushes of the 1970s, 1980s, and 1990s, mainstream gay rights organizations occasionally sidelined or explicitly excluded transgender individuals. The goal was often to appear more palatable to conservative lawmakers, a strategy that left trans people vulnerable and erased their contributions to the movement.
"Hi, it's Alex, one of the founders of Nerva alongside Chris and Dr. Simone Peters.
We designed Nerva to help people with gut-brain disorders get back to a happy, normal life, free of flare-up worries. We're so proud of the fact that we've already helped over 300,000 people live better. Yet, we understand Nerva may not work for some people which is why we have a 100% money back guarantee.
If you finish your 6-week program and think Nerva hasn't helped you manage your symptoms, simply email support for a full refund of the Nerva program."
- Alex Naoumidis, Co-Founder and Co-CEO, Mindset Health
Based on studies that helped 3 in 4 people manage their gut symptoms.
15 minutes a day for 6 weeks. Short and relaxing sessions that fit with your schedule.
Discover helpful and calming flare-up exercises, like our deep breathing techniques.
Listen anytime and anywhere (home, office, couch, you name it).
Learn about gut-brain disorders with a range of easy to understand in-app articles.
Say bye to bots. We have real Nerva team members ready to help!
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1) Anderson, Ellen J. BNutSci, MDiet1,2; Peters, Simone L. BSc (Psychophysiology) (Hons), PhD1; Gibson, Peter R. MBBS(Hons), MD1,2; Halmos, Emma P. BNutDiet, PGradDipBSc, PhD1,2. Comparison of Digitally Delivered Gut-Directed Hypnotherapy Program With an Active Control for Irritable Bowel Syndrome. The American Journal of Gastroenterology 120(2):p 440-448, February 2025. | DOI: 10.14309/ajg.0000000000002921 2) Peters, S. L., Yao, C. K., Philpott, H., Yelland, G. W., Muir, J. G., & Gibson, P. R. (2016). Randomised clinical trial: the efficacy of gut-directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of irritable bowel syndrome. Alimentary pharmacology & therapeutics, 44(5), 447–459. https://doi.org/10.1111/apt.13706
