Parabody 400 Exercise Chart Free Better (Windows)

Grab a dry-erase board or a piece of paper for your wall. Here is your simple rotation:

This allows for three main categories of movement:

If you are looking for a "chart" to print or follow, focus on these primary movements supported by the 400 series: Seated Chest Press Back: Lat Pulldowns and Seated Cable Rows Shoulders: Upright Rows (using the low pulley) Legs: Leg Extensions and Standing Leg Curls parabody 400 exercise chart free

The adjustable chest press bars and abdominal crunch harness area.

Seated rows using the low pulley target the mid-back and lats. Finding a Free Exercise Chart Grab a dry-erase board or a piece of paper for your wall

If you want a balanced workout that hits every major muscle group, run through this routine 2 to 3 times per week. Perform 3 sets of 10 to 12 repetitions for each exercise, resting 60 seconds between sets. Target Area Station Used Chest, Shoulders, Triceps Lat Pulldown Upper Back, Lats, Biceps High Pulley Leg Extension Quadriceps (Thighs) Leg Developer Standing Leg Curl Hamstrings (Back of legs) Leg Developer Upright Cable Row Shoulders and Upper Traps Low Pulley Tricep Pushdown Back of Arms High Pulley Standing Cable Curl Front of Arms Low Pulley Kneeling Cable Crunch Abs and Core Mid/High Pulley Maintenance and Safety Tips for Home Gyms

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Check for cracking, fraying, or peeling plastic coating along the cables weekly. Replace damaged cables immediately to avoid snaps during heavy lifts.