Les Mills Bodypump 125 Tracklist Hot Jun 2026
| Feature | BodyPump 119 (The Classic) | BodyPump 125 (The Hot One) | | :--- | :--- | :--- | | | "Do It To It" (Slow burn) | "Where You Are" (Euphoric burn) | | Lunge Track | Trap beat (Aggressive) | Skrillex Bass (Violent) | | Music Genre | Tech House | Progressive / Raw Techno | | Difficulty | 8/10 | 9.5/10 | | "Hot" Factor | Warm | Volcanic |
Valentino Khan's aggressive house beats fuel the unilateral lower-body track.
BODYPUMP 125 features a high-energy mix of EDM, pop, and drum and bass to drive your full-body strength workout. BODYPUMP 125 Tracklist
(original by Riggi & Piros x VENIICE with RANI ) This track sets the stage for the workout. Moves include a blend of Deadlifts, Deadrows, and Upright Rows to activate the whole body. les mills bodypump 125 tracklist hot
Heavy electronic beats driving continuous, intense curls.
This track utilizes a drum-and-bass rhythm by Luude to drive the heaviest muscle group exertion of the class.
For fitness enthusiasts looking for the hits, this release does not disappoint. It provides the perfect soundtrack to push through muscular fatigue and achieve peak efficiency during your strength training sessions. Les Mills BodyPump 125 Hot Tracklist Warmup: My Feelings (Riggi & Piros, VENIICE, RANI) Squats: Big City Life (Luude, Mattafix) Chest: Pump It Louder (Tiësto, Black Eyed Peas) Back: Goin Up (Valentino Khan) Triceps: Worth It (feat. Kid Ink) (Fifth Harmony, Kid Ink) Biceps: Drop It - Radio Edit (Crew 7) Lunges: My Feet Don't Work No More (Splasher!) | Feature | BodyPump 119 (The Classic) |
) are frequently cited by instructors as standout high-intensity favorites that set a strong pace for the workout. Choreography Focus : Track 4 (
) brings back complex sequences like the Clean and Press, requiring a focus on glute engagement and hip thrust for maximum power generation. Strength Targets : The triceps track to
The Les Mills tracklist features high-energy hits from artists like Tiësto, Luude, and Fifth Harmony. This release follows the standard 10-track structure designed to target major muscle groups with high-repetition movements. BODYPUMP 125 Full Tracklist Moves include a blend of Deadlifts, Deadrows, and
: Minimal rest intervals target the back of the arms until total muscle exhaustion occurs. Secondary Tracks: Sculpting and Core Isolation Track 6: Biceps ( Drop It )
: Clean and press sequences act as a cardiovascular peak, elevating the heart rate using full-body explosive movement. Track 5: Triceps ( Worth It )
