The throat is delicate – carotid sinuses, vagus nerve, thyroid, and cervical vertebrae are all there. Improvised kriyas have led to fainting, laryngospasm, or even carotid dissection in rare cases.
After completing 11 to 21 rounds of the movement, return to a neutral sitting posture. Keep your breath natural and effortless.
A primary benefit of this kriya is its profound effect on the endocrine system, particularly the glands located in the throat region. The sequence offers a , which regulate metabolism, growth, and calcium balance in the body. Furthermore, this kriya is known to strengthen the thymus gland , a key player in the immune system, thereby bolstering the body's natural defenses. On a structural level, it thoroughly works the upper spine, providing benefits for the neck, shoulders, and cervical vertebrae. kantha padma kriya pdf
One day, an old monk handed him a weathered, digital tablet containing a single
Sit in a comfortable cross-legged position with a straight spine. Gently roll the head in a slow, circular motion, feeling the stretch along the neck. Perform a few rotations in each direction to release any initial stiffness. The throat is delicate – carotid sinuses, vagus
Purifies energy channels in the throat to develop authentic communication.
"Kantha" means throat, and "Padma" means lotus. When the throat lotus is closed or blocked, energy stagnates. This leads to difficulties in communication, self-doubt, and creative blocks. Keep your breath natural and effortless
: Interlacing fingers behind the back and tucking the chin into the collarbone notch while performing Breath of Fire. Gyan Mudra Turns
Inhale deeply and smoothly through the nose while gently tilting your head backward. Feel the expansion at the front of your throat.