Bodypump 96 Choreography Notes Pdf -

If you are training to become an instructor, studying these notes (once you have access) is essential. For class participants, understanding the existence and purpose of these notes can deepen your appreciation for the expertise your instructor brings to each session.

Side raises, upright rows, and rear delt flyes.

If you are preparing to teach this release, remember the three layers of Les Mills coaching: bodypump 96 choreography notes pdf

During the squat track, participants are encouraged to focus on the Rep Effect to maximize muscle tension and calorie burn.

Stand tall in the Set Position. Lock the elbows directly under the shoulders and prevent them from swinging forward or backward. Track 7: Lunges If you are training to become an instructor,

Keep the shoulders away from the ears. When doing lateral raises, lead with the elbows and keep a slight bend in the arms. Track 9: Core ( Talk Dirty )

If you need the PDF with precise downbeats, transition cues, and masterclass tips, follow these steps: If you are preparing to teach this release,

If you are a Les Mills BodyPump instructor, you know that holds a special—and somewhat controversial—place in the franchise’s history. Released in late 2017 (Q4), BodyPump 96 was the first release to feature the modern "Music First" editing format. For instructors searching for a BodyPump 96 choreography notes PDF , you are likely looking for the tracklist, timing grids, and coaching cues to master this transitional release.

. The release typically includes a 10-track layout covering major muscle groups with the following choreography highlights and music: BodyPump 96 Tracklist & Choreography Notes Track 1: Warmup Five More Hours – Deorro x Chris Brown

Full-body static stretching to aid recovery and flexibility. 💡 Key Instructor Insights