per class to fatigue muscles and build lean tone without adding bulk. Training Guidelines Weight Selection:
: Be prepared for the circuit format. It starts with the bar, moves to plates (introducing the rotator press), hits 16 pushups, and then repeats the whole cycle. Musical Phrasing : Most tracks follow a standard 8-count phrasing
Inside the document, you will find the "Masterclass" track order: bodypump 80 choreography notes pdf
Mr. Saxobeat – Floor-based crunches and abdominal stabilization.
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"Stay with Me" – Sam Smith Timing: Slow tempo.
A burning mix of tricep dips, overhead barbell extensions, and tricep pushups. The isolation techniques in this track demand strict elbow alignment. Track 6: Biceps Song: Look At Me Now – Overdose Focus: Biceps brachii. Musical Phrasing : Most tracks follow a standard
Blood Is Pumping – Uses a mix of barbell presses and hand weight lateral raises.
For instructors, the choreography notes are an essential toolkit for mastering a release.